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Daily Update: 6/11/21

(Going to start doing daily updates and see where it goes. Not going to be anything crazy. Super short daily recaps with a photo or two.)


These days, my daily schedule looks like:

  • 🌞 Wake up @ 7am
  • 💪 Gym (Cardio)
  • 💻 Work (Code or day job or summer class) until noon
  • 😌 2-3hr Break/Free time + Lunch (for my mental health)
  • 💻 Work (Code or day job) until about 6pm
  • 🧘‍♂️ Gym (Yoga or Strength)
  • 🍽 Dinner
  • 🤷‍♂️ Work/Read/Youtube/TikTok/Watch NBA Playoff game
  • 😴 Sleep @ 11pm, 12am, 1am


Also, for the past 2 weeks, I’ve been doing a 14-18hr (and sometimes 20hr+) fast everyday from Dinner time until lunch the next day.

Here’s a screenshot of a 22hr fast-in-progress from May 28th:

a fast from may 28th


Coffee helps alot with fasting. Because it:

  • Stifles hunger
  • Keeps me energized

My fave right now is Amazon Go’s. Because:

  1. it’s super cheap ($1.85 for regular coffee, $2.85 for espresso drink)
  2. it’s super convenient (I just grab a cup, fill it, then walk out!)


Today, I skipped cardio in the morning (sue me, I’m human) because I stayed up until 1am to watch the Jazz vs Clippers game (Rootin’ for the Jazz).

But this is why I do gym twice a day. If I miss one, I still have the other.

So I killed it this afternoon:

(Doing this daily update felt good. Felt good to just put something out. Gonna keep doing this and see what happens)