I used Sunday to plan out my week. And I really enjoyed it.
It allowed me to zoom out and ask “what’s important that I need/want to get done?”
It’s also pretty freeing because it now allows me to relatively run on autopilot throughout the week and not think too much about what I need to do next.
I recommend planning out your weeks on Sunday.
Of course, don’t get too married to the plan because plans can be useless. But the act of planning is what’s important.